Cellulite - Proven Natural Remedies

 

Cellulite - Proven Natural Remedies

If there's one thing that plagues women more than anything, it has to be their body weight and shape.

The major culprit behind this extra flab on the skin is cellulite. While a lot of women go through tons of methods to reduce cellulite, some of them cause more damage than good.

Instead of going for artificial means, you should look for natural ways that can help you reduce cellulite and get back in shape.

In this article, we are going to reveal some natural remedies that are known to reduce the cellulite on your body, so without further ado, let's dive in!

Simple and Proven Tips to Get Rid of Cellulite Naturally

Cellulite is a common, harmless skin condition that causes lumpy, dimpled flesh, most commonly on the thighs and buttocks.

Why does it happen? Well, it is basically a result of fat gain - As fat cells increase, they push against the skin in an upward direction, but at the same time, the connective tissues between the fat cells pull down.

THIS is what creates that dimpled skin effect but rest assured - You don’t have to get any extreme interventions, as there are simple and proven natural remedies. 

Let’s have a look!

Dry Brushing 

Well, there might not still be any scientific evidence behind this remedy, but yet it is known to reduce cellulite in many women.

To do this, take a dry brush and start brushing! Make long sweeps, and avoid back and forth scrubbing or circular movements.

To achieve the best results, start from your feet. Next, move up towards the stomach and legs, and work from the arms towards your chest.

Do not brush too hard and make sure to be gentle so you don't irritate your skin while doing this.

Dry brushing works by opening pores of your skin and increasing blood flow in the area.

Preferably, you can do this twice a day, but regardless of how often you do it, make sure that your skin is completely dry beforehand!

 

Healthy Diet and Exercise

Cellulite is not necessarily caused by excess weight gain, but some weight loss can naturally reduce the way cellulite looks.

There's no substitute for eating healthy and working out, so make sure to do resistance training and consume nutrient-dense, whole foods, as well as plenty of water. 

In doing this, you will automatically create the sufficient stimulus for better visual development, thus improving your appearance and potentially, reducing cellulite.

Coffee Scrub



Coffee scrub is a popular method for reducing cellulite from your body. The massage, as well as exfoliation with this scrub, stimulates the blood and lymph flow.

Also, caffeine is known to have a tightening effect for the skin which is a win-win situation here!

To make your coffee scrub, you will need:

●        1/4 cup ground coffee

●        3 TBSP sugar or brown sugar

●        2-3 TBSP of melted coconut oil

Combine these ingredients to form a paste and massage into your skin using firm pressure and wash as usual. For best results, use it 2-3 times a week!

Use Natural Moisturizers

Using artificial or chemical-laden moisturizers on the skin adds toxins back to the skin which doesn't help at all.

However, you can always try natural options for skin care and moisturizing to yield the best benefits.

Coconut oil can work as an all-purpose moisturizer, as it will provide nourishment to your skin naturally and reduce the appearance of cellulite.

Hormonal Balance

Lastly, it has been known that hormones play a huge role in the formation of cellulite.

Hence, working on improving your hormonal balance can help reduce cellulite.

 This is best done with a lifestyle change, so if you happen to have a diagnosis for a hormonal balance, focus on:

  1. Being active
  2. Eating whole foods
  3. Sleeping well
  4. Managing stress

All these combined, can help you bring back the hormonal balance over time, so stick with this and you will see wonders!

Conclusion

Artificial and chemical cellulite treatments should not really be an option on your list.

Instead, try some of these natural remedies and combinations of them and you may be able to see stunning results in no time!

 

 

 

 

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